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Kellie says: The eating plan is prescriptive providing a specific daily meal plan rather than adapting to people's current lifestyle and habits. There seems to be a bigger emphasis on exercise, which may be unrealistic for some on their own and without the help of a personal trainer.

It would be difficult to maintain such a high amount of exercise on such a low-calorie restriction. Nathan says: This is the best of all the programs under review.

It has well-balanced aerobic and resistance programs — weight and resistance will help you maintain muscle if you're losing weight through a diet restriction.

On the downside, the exercise component lacks supervision. If you haven't done exercise in years it could be discouraging as the intensity required is very high.

Marketed as "the doctor's diet", SureSlim claims to be a personalised eating program for clients, created from the results of a blood test and the answers to a wellness profiling questionnaire.

This program doesn't require any exercise. Kellie says: The diet plan is very restrictive and goes against the fundamental principles of eating a healthy, balanced diet.

It doesn't need to be this complicated or restrictive to the extent that these diets are , which just makes it less likely people will follow it long term and therefore sets them up for failure.

Advice such as always eating a mouthful of protein first or that "an apple a day blasts the fat away" — none of this is based on scientific evidence.

Nathan says: I suspect a client may think that the blood test is a way of tailoring the program to them and the hormones that affect their appetite — but actually it's a fairly routine blood test.

Six weeks is basically a crash diet. And the lack of exercise guidance isn't good as we know a combination of exercise and diet changes is the best way to achieve healthy weight loss.

The Biggest Loser Club program, which sits under the banner of the popular reality TV show, provides a personal daily calorie target based on your current and goal weight, as well as an exercise guide.

The program also has an option to lose "six kilos in six weeks or your money back". Kellie says: The eating plan is prescriptive in terms of being told specifically what to eat every day rather than adapting to lifestyle and habits.

Like the Michelle Bridges and Ashy Bines plans, this is also a week program, and may create the impression that once the 12 weeks are over a person can go back to "normal".

There's good support information, and although the advice to follow a low-fat diet is generally OK, it doesn't mention that you can eat too many calories on a low-fat diet and gain weight low-fat doesn't always also mean low-kilojoule.

Nathan says: The recommended "dose" of exercise for the shadow shopper was quite low at minutes per week. Other Words from lose loser noun lose.

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